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233 CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Since it's introduction a decade ago by our trainer, CrossFit has become one of the world's most popular fitness regimens.
A system of dynamic functional movements performed at high intensity; Our 233 CrossFit involves reflex-centric routines such as rowing, gymnastics, weightlifting, running and more. Explore the world of CrossFit with 233 CrossFit.
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